A day in the life
Physical Training Sessions
Strength and Conditioning Sessions
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Focused on developing a foundation of strength and explosivity based on the latest in strength and conditioning programming.
Speed and Footwork Training Sessions
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Improve top end speed and footwork through fundamental track work and plyometrics.
Skill Development Sessions
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Learn a wide array of transferable athletic skill-sets such as; hand eye coordination, reaction time and decision making.
Mobility Sessions
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Develop an understanding of why and how to implement appropriate mobility work into your training program.
Mental Training Sessions
Goal Setting and Sports Psychology Sessions
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Develop strong foundation setting your goals and a fundamental plan of how you will achieve them, along with the how to overcome any challenges along the way.
Sports Psychology Sessions
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Unearth your ‘why’, mindset framing, mental preparation among other strategies to perform at your best, consistently.
Meditation and Visualization Sessions
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Develop a meditation practice that improves your ability of single point focus and mental resets. Progress this newfound ability into a visualization practice that will prepare your nervous system for all scenarios.