A day in the life
Physical Training Sessions
Strength and Conditioning Sessions
Focused on developing a foundation of strength and explosivity based on the latest in strength and conditioning programming.
Speed and Footwork Training Sessions
Improve top end speed and footwork through fundamental track work and plyometrics.
Skill Development Sessions
Learn a wide array of transferable athletic skill-sets such as; hand eye coordination, reaction time and decision making.
Develop an understanding of why and how to implement appropriate mobility work into your training program.
Mental Training Sessions
Goal Setting and Sports Psychology Sessions
Develop strong foundation setting your goals and a fundamental plan of how you will achieve them, along with the how to overcome any challenges along the way.
Sports Psychology Sessions
Unearth your ‘why’, mindset framing, mental preparation among other strategies to perform at your best, consistently.
Meditation and Visualization Sessions
Develop a meditation practice that improves your ability of single point focus and mental resets. Progress this newfound ability into a visualization practice that will prepare your nervous system for all scenarios.