online coaching
Custom Programming -If you are a sport specific athlete in certain disciplines you may be best served through custom individual programming. For instance, a competitive weightlifter with a leg strength deficiency needs programming specifically to practice weightlifting while simultaneously focusing on leg strength. An athlete who chooses a custom programming package will need to make a 3 month commitment and will receive a comprehensive training program spanning that entire 3 month period.
Performance Coaching - Some athletes may need more than workouts to accomplish their goals. Our performance coaching program is designed to give you a strong, dedicated presence to help you on your athletic journey. Performance Coaching is not personal training sessions or even just someone to answer your questions; performance coaching will tell you specifically how to scale and approach your workouts, give feedback based on your performance, do thoughtful video analysis of your technical lifts and meet with you weekly via Skype.