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One on one training
• First step quickness
• Vertical Explosiveness
• Acceleration / Deceleration
• Linear Speed Development
• Agility and Lateral Movement
• Power Development
• Reactive Principles
• Mobility / Flexibility
• Energy System Development
• Core Stability
All programs are designed after extensive musculoskeletal measurements and movement analyses. Postural and motor pattern dysfunctions are corrected either before specific training begins or concurrently.
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