top of page

One on one training

• First step quickness
• Vertical Explosiveness
• Acceleration / Deceleration
• Linear Speed Development
• Agility and Lateral Movement
• Power Development
• Reactive Principles
• Mobility / Flexibility
• Energy System Development
• Core Stability

All programs are designed after extensive musculoskeletal measurements and movement analyses. Postural and motor pattern dysfunctions are corrected either before specific training begins or concurrently.

bottom of page